THE FITNESS.
Discover how to explode your energy
RHYTHM AND MOVEMENT
ZUMBA®
Without a doubt the most outstanding workout: you dance to the beat of great songs with great people and burn a lot of calories without even realizing it.
Zumba is a group musical fitness class that uses the rhythms and movements of Afro-Caribbean music combined with traditional aerobic movements.
RHYTHM AND MOVEMENT
ZUMBA®
Without a doubt the most outstanding workout: you dance to the beat of great songs with great people and burn a lot of calories without even realizing it.
Zumba is a group musical fitness class that uses the rhythms and movements of Afro-Caribbean music combined with traditional aerobic movements.
TRAINING AND INTENSITY
CARDIO CROSS.
Cross Cardio teaches the didactics and technique of fundamental exercises with its various training and intensity proposals to be offered to a wide range of learners from the most to the least trained.
The focus is what Jairo has always applied in his toning classes and to his personal trainer clients: “the overall improvement of the individual.”
The training is based on the ‘cardiovascular and functional aspect, targeting metabolic change in order to achieve physiological results on the ‘individual and the basic concept that strength development starts from the center to the periphery.
IMPROVES LIFE MENTALLY AND PHYSICALLY
REGGAETON FITNESS®
The mission of Reggaeton Fitness® is to give happiness and serenity to each participant by removing stress so that life is better mentally and physically.
SIMPLE MOVEMENTS REPEATED OVER TIME
MOVIDA FITNESS
Movida Fitness is a fitness class… unlike any other, a mix of verysimple movements, repeated over time and combined with music.
The fusion of these three components allows one to feel the sensation of fatigue, then workout, to have a vision of one’s body reminiscent of dancing, and to maintain a splendid smile throughout the class.
The class transforms into a collection of people who each interpret the same choreography with their own style and intensity, until they become a unique, energetic and tight-knit group.
Movida Fitness has 2 main goals: to entertain and to train! So the pursuit of fitness through fun.
LATIN MOVEMENT
CARRIBEAN DANCING
Carribean Dancing is the warmth of Latin music mixed with movement. Get carried away by the sensuality of bachata or the cheerfulness of salsa.
Movement, passion and elegance play with fun in this timeless activity
FREE YOUR BODY
MOBILITY
With MOBILITY by Cross cardio you can simultaneously improve joint mobility and muscle strength. The activity allows you to release tension your joints, improve agility and body movement in space.
A SCULPTED BODY
ALLEGRA DEEVASIS
With the Deevasis method made up of entirely free-body workouts, you can achieve a sculpted and toned body.
By learning this method you will not need tools and can do them anytime and anywhere.
In short , you have no more excuses-what are you waiting for?
CONTEMPORARY JAZZ, AFRO, TECHNO, LATIN, FUNK...
GLAM DANCE
This program created by Guillermo Gonzales Vega is designed for those who want to develop their own dance style, whether beginner or advanced and, most importantly, FUN through movement, while also doing an effective aerobic workout.
Based on house, techno or tribal music (136-142 bpm), symmetrical and asymmetrical choreography is constructed experimenting with all kinds of styles including jazz, contemporary, afro, Latin, funk, voguing. In fact, all styles can be present in a GLAM DANCE class.
The program goals aim to achieve a balance between dance and fitness.
